Spikenard Health Benefits, Properties, and Uses

Spikenard is the Nardostachys jatamansi plant, native to the Himalayan mountains in China, Nepal and India. Spikenard essential oil is extracted from the crushed and distilled plant stems. Spikenard essential oil is amber in color and has a spicy, woody scent.^1,2

Spikenard Health Uses and Health Benefits

Spikenard health benefits include being a neuroprotective herbal remedy, helping to prevent brain cell death and prevent diseases like Alzheimer’s and dementia. Spikenard uses in aromatherapy are also beneficial for alleviating stress and anxiety and elevating mood. Spikenard essential oil can also help alleviate headaches and improve sleep quality. Spikenard has also been used as a natural laxative for constipation.^1,2,3

References

1. https://pfaf.org/user/Plant.aspx?LatinName=Nardostachys+grandiflora 
2. https://draxe.com/spikenard/ 
3. https://articles.mercola.com/herbs-spices/spikenard.aspx